{"id":1415,"date":"2022-02-14T13:56:41","date_gmt":"2022-02-14T12:56:41","guid":{"rendered":"https:\/\/www.delphiinstitutet.se\/?p=1415"},"modified":"2022-09-21T11:22:44","modified_gmt":"2022-09-21T09:22:44","slug":"ego-state-therapy","status":"publish","type":"post","link":"https:\/\/www.delphiinstitutet.se\/en\/method\/ego-state-therapy\/","title":{"rendered":"Ego State Therapy"},"content":{"rendered":"

<\/div>

\"\"<\/p>\n<\/div>

Internal Family Systems – IFS<\/h4>\n

is one of the most interesting and fastest-growing forms of therapy. It is effective and in-depth, but at the same time gentle, and can be used in the psychodynamic, cognitive or systemic fields.<\/p>\n<\/div>

Therapists that work with this method:<\/h4>\n

Peter Hagerrot <\/i><\/a>
\nDavid Schultz <\/i><\/a>
\nMahnaz Taheri <\/i><\/a>
\nBo Wikstr\u00f6m <\/i><\/a><\/p>\n<\/div><\/div><\/div>

Ego states can be likened to sub-personalities<\/h4>\n

that exist naturally in everyone. Because this approach differs from our conventional western thinking, it is easier to explain with an example.<\/p>\n

Think of the last time you had to make a difficult decision.
\nPart of you probably felt a certain way about the decision, while another part of you had an entirely different view.<\/p>\n

Or think about how childish you can be when you argue with somebody you love. It\u2019s at times like this that the child or teenager in you probably takes control.<\/p>\n<\/div><\/div><\/div>

Techniques<\/h4>\n
    \n
  • Internal Family Systems<\/strong><\/li>\n
  • Conference Room <\/strong>(mapping of the inner self)<\/li>\n<\/ul>\n

    The above are just two of the techniques that can be used.<\/p>\n

    These methods<\/h4>\n

    help people who feel confused, depressed, stressed or who feel that they have lost control of their lives to make contact with different thoughts and feelings. In this process, you can achieve a deeper contact with your inner self and your true potential.
    \nInternal personalities that pull in different directions learn to listen and understand each other better and become part of your inner self.<\/p>\n

    You get to know yourself<\/strong>
    \nin ways that you can only imagine. You also feel energised from living more harmoniously with your inner self and with others.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

    “What
    \nYou
    \nseek is
    \nseeking
    \nYou.”
    \nRUMI<\/strong><\/p>\n

    “To be yourself in a world that is constantly trying to make you something else
    \nis the greatest accomplishment.”
    \nRalph Waldo Emerson<\/strong><\/p>\n

    “When I was
    \nyoung, I
    \nadmired
    \nclever people.
    \nNow that I am
    \nold, I admire
    \nkind people.”
    \nAbraham Joshua Heschel<\/strong><\/p>\n

    “I feverishly searched for God
    \neverywhere, burt I could not find Him anywhere.
    \nThe moment I relaxed and reposed in my Self,
    \nGod came after me calling:
    \n\u00b4Kabir! Kabir!\u00b4”
    \nKabir<\/strong><\/p>\n

    “The process of getting totally entangled in illusion and
    \nthen finding a way out is perhaps the ultimate adventure”.
    \nJane Butterfield English<\/strong><\/p>\n

    “Out of the quarrel with others we make rhetoric,
    \nout of the quarrel with ourselves we make poetry.”
    \nW.B. Yeats<\/strong><\/p>\n

    “Make your ego porous. Will is of little importance, complaining is nothing, fame is
    \nnothing. Openness, patience, receptivity, solitude is everything.”
    \nRainer Maria Rilke<\/strong><\/p>\n<\/div><\/div><\/div>

    References:<\/h4>\n

    James H. Austin : ZEN and the BRAIN
    Mona Barbera : Bring Yourself to Love – How Couples Can Turn Disconnection Into Intimacy
    Joseph Campbell : Hj\u00e4lten med tusen ansikten (Sv \u00f6vers\u00e4ttning 2011)
    Nessa Carey : The Epigenetics Revolution – How Modern Biology Is Rewriting Our Understanding of Genetics, Disease and Inheritance
    Benjamin Colodzin : How to Survive Trauma
    Christine A. Courtois – Julian D. Ford : Treating Complex Traumatic Stress Disorders – an Evidence-Based Guide
    Antonio R. Damasio : Descartes Misstag – K\u00e4nsla, F\u00f6rnuft och den M\u00e4nskliga Hj\u00e4rnan
    Norman Doidge : The Brain that Changes Itself – Stories of Personal Triumph from the Frontiers of Brain Science
    Jay Earley : Resolving Inner Conflict
    Jay Earley : Self – Therapy, A step by step Guide
    Jay Earley : Self-Therapy for Your Inner Critic
    Jay Earley : Working with Anger
    Gordon Emmerson : Ego state Therapy
    Carol Forgash, Ed. : Healing the Heart of Trauma and Dissociation with EMDR and Ego State Therapy
    Lone Frank : Mina Vackra Gener
    F\u00dcRERNS ELIT – Film 2004
    Bill Harris : Thresholds of the Mind – Your Personal Roadmap to Success, Happiness, and Contentment
    Hartley – Breiling Eds. : Light Years Ahead
    Judith Lewis Herman : Trauma och Tillfrisknande – Om f\u00f6ljderna av incest, v\u00e5ldt\u00e4ckt, krig och tortyr och behandlingen av dessa trauma.
    Tom Holmes : Parts Work
    Johnson – Whiffen Eds. : Attachment Processes in Couple and Family Therapy
    Lynn Mary Karjala : Understanding Trauma and Dissociation
    Peter A. Levine : Waking the Tiger – Healing Trauma
    Iain McGilchrist : The Master and his Emissary – The Divided Brain and the Making of the Western World
    Dennis Genpo Merzel : Big Mind * Big Heart – Finding Your Way
    Per-Olof Michel (Red.) : Psykotraumatologi
    Colin Mills : Happiness…Who wants it?
    Anna-Karin Neubeck : The Prodromal Phase of What? – A Metapsychiatric Analysis of the Prodromal Phase of Schizophrenia, avhandling 2008
    Thich Nhat Hanh : Call Me by My True Names
    Jay Noricks : PARTS Psychology – A Trauma-Based Self-State Therapy for Emotional Healing
    Ogden, Minton, Pain : Trauma and the Body – A Sensorimotor Approach to Psychotherapy
    John Omaha : Psychotherapeutic Interventions for Emotion Regulation
    Peggy Pace : Lifespan Integration – Connecting Ego States Through Time
    Joseph Chilton Pearce : The Biology of Transcendence – A Blueprint of the Human Spirit<\/p>\n

    Colin A. Ross : Schizophrenia – Innovations in Diagnosis and Treatment
    Shirley Jean Schmidt : The Developmental Needs Meeting Strategy
    – An Ego State Therapy for Healing Childhood Wounds
    Allen N. Schore : Affect Regulation and the Origin of the Self: The Neurobiology of Emotional Development
    Allen N. Schore : Affect Dysregulation and Disorders of the Self
    Allen N. Schore : Affect Regulation and the Repair of the Self
    Jeffrey M. Schwartz : BRAIN LOCK – Free Yourself from Obsessive-Compulsive Behaviour
    Richard C. Schwartz : Internal Family Systems Therapy
    Richard C. Schwartz : Introduction to the Internal family Systems Model
    Richard C. Schwartz, et al : Metaframeworks
    Richard C. Schwartz & Regina A. Goulding : The Mosaic Mind – Empowering the Tormented Selves of Child Abuse Survivors
    Richard C. Schwartz : You Are The One You\u00b4ve been Waiting For
    Mauricio Sierra : Depersonalization – A New Look at a Neglected Syndrome
    Stuart Sutherland : BREAKDOWN – A personal crisis and a medical dilemma
    Simeon, Abugel : Feeling Unreal – Depersonalization Disorder and the Loss of the Self
    Solomon – Siegel : Healing Trauma – Attachment, Mind and Brain
    Sweezy – Ziskind, Eds. : IFS Internal Family Systems Therapy – New Dimensions
    Van der Hart – Nijenhuis – Steele : The Haunted Self
    Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth, Eds.: Traumatic Stress – the Effects of Overwhelming on Mind, Body, and Society
    Bessel A. van der Kolk : The Body Keeps the Score
    John, Helen Watkins : Ego States – Theory and Therapy
    Young, Klosko, Weishaar : Schema Therapy – a practitioners guide<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-method"],"yoast_head":"\nEgo State Therapy - Delphiinstitutet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delphiinstitutet.se\/en\/method\/ego-state-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ego State Therapy - Delphiinstitutet\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delphiinstitutet.se\/en\/method\/ego-state-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Delphiinstitutet\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-14T12:56:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-21T09:22:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delphiinstitutet.se\/wp-content\/uploads\/iStock-960968898-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"er_delphi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"er_delphi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/en\\\/method\\\/ego-state-therapy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/en\\\/method\\\/ego-state-therapy\\\/\"},\"author\":{\"name\":\"er_delphi\",\"@id\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/#\\\/schema\\\/person\\\/f46170e82c3b963ae82c81faece55c3f\"},\"headline\":\"Ego State Therapy\",\"datePublished\":\"2022-02-14T12:56:41+00:00\",\"dateModified\":\"2022-09-21T09:22:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/en\\\/method\\\/ego-state-therapy\\\/\"},\"wordCount\":3482,\"image\":{\"@id\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/en\\\/method\\\/ego-state-therapy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/wp-content\\\/uploads\\\/iStock-960968898-scaled.jpg\",\"articleSection\":[\"method\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/en\\\/method\\\/ego-state-therapy\\\/\",\"url\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/en\\\/method\\\/ego-state-therapy\\\/\",\"name\":\"Ego State Therapy - 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