{"id":1429,"date":"2022-02-14T13:52:15","date_gmt":"2022-02-14T12:52:15","guid":{"rendered":"https:\/\/www.delphiinstitutet.se\/?p=1429"},"modified":"2022-09-27T11:58:39","modified_gmt":"2022-09-27T09:58:39","slug":"cognitive-psychotherapy","status":"publish","type":"post","link":"https:\/\/www.delphiinstitutet.se\/en\/method\/cognitive-psychotherapy\/","title":{"rendered":"Cognitive Psychotherapy"},"content":{"rendered":"<p><div class=\"fusion-bg-parallax\" data-bg-align=\"center center\" data-direction=\"up\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.3\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/www.delphiinstitutet.se\/wp-content\/uploads\/iStock-1369408412-scaled.jpg\" data-bg-repeat=\"false\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-up nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-margin-bottom:60px;--awb-background-image:url(&quot;https:\/\/www.delphiinstitutet.se\/wp-content\/uploads\/iStock-1369408412-scaled.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1326px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-bg-color:rgba(249,249,249,0.8);--awb-bg-color-hover:rgba(249,249,249,0.8);--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.94%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:2.94%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><h4>Cognitive psychotherapy<\/h4>\n<p>is often described as a joint undertaking between therapist and client that aims to investigate the internal conceptual world and how it causes negative experiences in life. Together, we build a work team whose goal is to create the conditions for the patient to eventually become their own therapist.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><h4>Therapists that work with this method:<\/h4>\n<p><a href=\"https:\/\/www.delphiinstitutet.se\/en\/therapist\/peter-hagerrot\/\">Peter Hagerrot <i class=\"fas fa-arrow-right\"><\/i><\/a><br \/>\n<a href=\"https:\/\/www.delphiinstitutet.se\/en\/therapist\/david-schultz\/\">David Schultz <i class=\"fas fa-arrow-right\"><\/i><\/a><br \/>\n<a href=\"https:\/\/www.delphiinstitutet.se\/en\/therapist\/mahnaz-taheri\/\">Mahnaz Taheri <i class=\"fas fa-arrow-right\"><\/i><\/a><br \/>\n<a href=\"https:\/\/www.delphiinstitutet.se\/en\/therapist\/bo-wikstrom\/\">Bo Wikstr\u00f6m <i class=\"fas fa-arrow-right\"><\/i><\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-bg-color:rgba(249,249,249,0.8);--awb-bg-color-hover:rgba(249,249,249,0.8);--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.94%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:2.94%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-transform:none;\"><h4>The model was developed<\/h4>\n<p>by US psychiatrist and psychoanalyst<br \/>\n<strong>Aaron T. Beck<\/strong> initially as a treatment for depression. He describes how depressed patients become trapped in a negative so-called depressive scale.<\/p>\n<p>This consists of a self-critical view of the self, (I am weak, incapable, and let others down); of others, (they see my weakness, make demands on me that I can never live up to and criticise me); and of the future, (emptiness, hopelessness and suffering). The treatment involves patients listening to these automatic thoughts and how they become controlling.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-bg-color:rgba(249,249,249,0.8);--awb-bg-color-hover:rgba(249,249,249,0.8);--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.94%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:2.94%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-text-transform:none;--awb-margin-bottom:20px;\"><p><img decoding=\"async\" class=\"alignleft size-full wp-image-888\" src=\"https:\/\/www.delphiinstitutet.se\/wp-content\/uploads\/iStock-175396140-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.delphiinstitutet.se\/wp-content\/uploads\/iStock-175396140-200x133.jpg 200w, https:\/\/www.delphiinstitutet.se\/wp-content\/uploads\/iStock-175396140-400x267.jpg 400w, https:\/\/www.delphiinstitutet.se\/wp-content\/uploads\/iStock-175396140-500x333.jpg 500w, https:\/\/www.delphiinstitutet.se\/wp-content\/uploads\/iStock-175396140-600x400.jpg 600w, https:\/\/www.delphiinstitutet.se\/wp-content\/uploads\/iStock-175396140-768x512.jpg 768w, https:\/\/www.delphiinstitutet.se\/wp-content\/uploads\/iStock-175396140-800x533.jpg 800w, https:\/\/www.delphiinstitutet.se\/wp-content\/uploads\/iStock-175396140-1200x800.jpg 1200w, https:\/\/www.delphiinstitutet.se\/wp-content\/uploads\/iStock-175396140-1300x867.jpg 1300w, https:\/\/www.delphiinstitutet.se\/wp-content\/uploads\/iStock-175396140-1536x1024.jpg 1536w, https:\/\/www.delphiinstitutet.se\/wp-content\/uploads\/iStock-175396140-scaled.jpg 2560w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-transform:none;\"><h4>This approach stresses the value<\/h4>\n<p>of co-operation, common existential responsibility, personal activity and homework as a way of breaking the negativity.<\/p>\n<h4>Methods that are closely related to Cognitive Psychotherapy<\/h4>\n<p>include Lifespan Integration, Ego State Therapy and Mindfulness.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling metodcitaten\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1326px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.96%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:1.96%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\" style=\"--awb-text-transform:none;\"><p>Reality is a tapestry of perpetual change.<br \/>\nPenetrate that and reach the serenity beyond.<br \/>\n<strong>Rumi<\/strong> puts it this way:<br \/>\n&#8220;Out beyond the ideas of wrong doing and right doing there is a field&#8230;<br \/>\nI\u00b4ll meet you there.<br \/>\nWhen the soul lies down in that grass, the world is too full<br \/>\nto talk about. Ideas, language, even<br \/>\nthe phrase &#8220;eath other&#8221; doesn\u00b4t make any sense.&#8221;<\/p>\n<p>&#8220;The Things fall apart; The centre cannot hold,&#8221;<br \/>\nMere anarchy is loosed upon the world,<br \/>\nThe blood-dimmed tide is loosed, and everywhere<br \/>\nThe ceremony of innocence is drowned;<br \/>\nThe best lack all conviction, while the worst<br \/>\nAre full of passionate intensity.&#8221;<br \/>\n<strong>William Butler Yeats, The Second Coming<\/strong><\/p>\n<p>&#8220;What is the knocking?<br \/>\nWhat is the knocking at the door in the night?<br \/>\nIt is somebody who wants to do us harm.<\/p>\n<p>No, no it is the three strange angels.<br \/>\nAdmit them, admit them.&#8221;<br \/>\n<strong>D. H. Lawrence, Complete Poems<\/strong><\/p>\n<p>&#8220;A man is but the products of his thoughts.<br \/>\nWhat he thinks &#8211; he becomes.&#8221;<br \/>\n<strong>Mahatma Gandhi<\/strong><\/p>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:1300px;--awb-max-height:731px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:56.23%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/ELP_xhjjcaE?rel=0?wmode=transparent&autoplay=0rel=0\" width=\"1300\" height=\"731\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.96%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:1.96%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\" style=\"--awb-text-transform:none;\"><h4>References:<\/h4>\n<p>Baker, Hunter, Lawrence &amp; David : Overcoming Depersonalization &amp; Feelings of Unreality<br \/>Lucinda Bassett : Befriad fr\u00e5n \u00e5ngest<br \/>Sandra Bates &#8211; Anna Gr\u00f6nberg : Om och om och om igen &#8211; Att behandla tv\u00e5ngsproblem med KBT<br \/>Aaron Beck : Cognitive Therapy of Depression<br \/>Judith S. Beck : Cognitive Therapy<br \/>Giacomo d\u00b4Elia : Det kognitiva samtalet i v\u00e5rden<br \/>Atle Dyregrov : Barn och trauma<br \/>Atle Dyregrov : Lilla S\u00f6mnboken<br \/>Bj\u00f6rn Enqvist : Inbjudan till Trance<br \/>A. Goulding &amp; C. Schwartz : The Mosaic Mind<br \/>\u2013 Empowering the Tormented Selves of Child Abuse Survivors<br \/>Lars Jansson : Handbok i kognitiv terapi vid depression<br \/>Josefsson \/ Linge : Hemligheten : fr\u00e5n \u00f6gonkast till varaktig relation<br \/>Anna K\u00e5ver : Att leva ett liv, inte vinna ett krig &#8211; Om acceptans<br \/>Anna K\u00e5ver : KBT i utveckling &#8211; En introduktion till kognitiv beteendeterapi<\/p>\n<p>Michael J. Lambert : Bergin and Garfield\u00b4s Hamdbook of Psychotherapy and Behavior Change<br \/>Marsha Linehan : Dialektisk Beteendeterapi &#8211; F\u00e4rdighetstr\u00e4ningsmanual<br \/>Lundh &#8211; Eriksson : Psykoterapins skolbildningar<br \/>William R. Miller, Ed. : Integrating Spirituality into Treatment \u2013 Resources for Practitioners<br \/>Christer L. Nordlund : \u00c5ngest &#8211; Om orsaker, uttryck och v\u00e4gen bort fr\u00e5n den&#8230;<br \/>Ted Schr\u00f6der : Det Omedvetna . en dr\u00f6m om det \u00e4kta<br \/>Daniel J. Siegel : The Mindful Brain &#8211; Reflection and Attunement in the Cultivation of Well &#8211; Being<br \/>Lisbeth Stahre : \u00d6vervikt handlar om k\u00e4nslor<br \/>Dan Stiwne (red.) : BARA DETTA LIV &#8211; Texter i Existentiell Psykologi och Psykoterapi<br \/>Marie S\u00f6derstr\u00f6m : S\u00f6mn &#8211; Sov b\u00e4ttre med kognitiv beteendeterapi<br \/>S. Tanner &#8211; J. Ball : Att ta sig upp n\u00e4r man \u00e4r nere &#8211; Hj\u00e4lp till sj\u00e4lvhj\u00e4lp vid depressioner<br \/>Young &#8211; Klosko : Lev som du vill och inte som du l\u00e4rt dig<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-method"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cognitive Psychotherapy - Delphiinstitutet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delphiinstitutet.se\/en\/method\/cognitive-psychotherapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cognitive Psychotherapy - 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