{"id":1431,"date":"2022-02-14T13:51:26","date_gmt":"2022-02-14T12:51:26","guid":{"rendered":"https:\/\/www.delphiinstitutet.se\/?p=1431"},"modified":"2026-02-24T10:57:22","modified_gmt":"2026-02-24T09:57:22","slug":"body-psychotherapy","status":"publish","type":"post","link":"https:\/\/www.delphiinstitutet.se\/en\/method\/body-psychotherapy\/","title":{"rendered":"Body Psychotherapy"},"content":{"rendered":"

<\/div>

\"\"<\/p>\n<\/div>

Body Psychotherapy<\/h4>\n

is where we rediscover the inner child\u2019s relaxed domains and integrate our child self with our adult side in a relaxed and harmonious way.<\/p>\n<\/div>

Therapists that work with this method:<\/h4>\n

Bo Wikstr\u00f6m <\/i><\/a>
\nPeter Hagerrot <\/i><\/a><\/p>\n<\/div><\/div><\/div>

When we usually think about our bodies,<\/h4>\n

we tend to have the notion that we are separate, skin and bone encased egos that meet others in the world with the same attitude. But we all live with the basic feeling of wanting to find our way home in our inner universe and discover who we really are.<\/p>\n

Body Psychotherapy<\/h4>\n

maps the core of the inner child through body memories. The body does not always distinguish between externals threats, such as a person feeling threatened, and a threat coming from within, an unpleasant thought. The body as subject already exists in that before we, as \u2018I\u2019, know about it, that\u2019s how we carelessly, spontaneously orientate ourselves in the world. The body is like a child who has not yet learnt to tell the time, constantly living in the infinite now.<\/p>\n<\/div><\/div><\/div>

Wilhelm Reich was the one,<\/h4>\n

among several gifted psychoanalysts in the so-called Viennagroup around Sigmund Freud, who focused on the importance of the body in psychoanalysis. He developed Vegetotherapy, which uses breathing, movement and bodily positions to relieve tension that he described as body armour. A successor to Reich was Alexander Lowen who developed Bioenergetics. And George Downing\u2019s psychodynamic body therapy is taught in Sweden.<\/p>\n

Therapy forms in Asia<\/h4>\n

have been based on meditation and yoga for thousands of years. Yoga helps the body relax, thereby allowing meditation to take place with a more open body image. Yoga can be an excellent complement to Body Psychotherapy.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

– Is it mind over matter or matter over mind?
\n– Never mind it doesn\u00b4t matter!
\nCosmic dialogue<\/strong><\/p>\n

“All matter is Energy.”
\n“The Field is the sole govenor of the particle”.
\nAlbert Einstein<\/strong><\/p>\n

Your naked body
\nshould only belong to
\nthose who fall in love
\nwith your naked soul.
\nCharlie Chaplin<\/strong><\/p>\n

“if any thing is
\nsacred, the human
\nbody is sacred”.
\nWalt Whitman<\/strong><\/p>\n

Tiger<\/p>\n

Tiger! Tiger! burning bright
\nin the forest of the night
\nWhat immortal hand or eye
\nCould frame thy fearful symmetry?<\/p>\n

In that distant deeps or skies
\nBurnet the fire of thine eyes?
\nOn what wings dare he spire?
\nWhat the hand dare seize the fire?<\/p>\n

And what shoulder, and what art,
\nCould twist the sinews of thy heart?
\nAnd when thy heart began to beat,
\nWhat dread hand? and what dread feet?<\/p>\n

What the hammer? what the chain?
\nIn what furnace was thy brain?
\nWhat the anvil? what dread grasp
\nDare its deadly terrors clasp?<\/p>\n

When the stars threw down their spears,
\nAnd watered heaven with their tears,
\nDid he smile his work to see?
\nDid he who made the lamb make thee?<\/p>\n

Tiger! Tiger! burning bright
\nin the forests of the night,
\nWhat immortal hand or eye
\nDare frame thy fearful symmetry?
\nWilliam Blake<\/strong><\/p>\n

“The goal of life is to make your heartbeat
\nmatch the beat of the universe.”
\nJoseph Campbell<\/strong><\/p>\n<\/div><\/div><\/div>

References:<\/h4>\n

Didier Anzieu : Hudjaget \u2013 om hudens psykiska betydelse
\nF. Batmanghelidj : Your Bodys Many Cries for Water
\nErwin Bischofberger : Kroppens etik
\nHarald Blomberg : Helande Liv
\nDavid Boadella : Lifestreams
\nJan C. Bouman : Kroppen-som-subjekt
\nBarbara Brennan : Hands of Light
\nBarbara Brennan : Light Emerging<\/p>\n

Malcolm Brown : The Healing Touch – An Introduction to Organismic Psychotherapy
\nStaffan Carazo : Karakt\u00e4rsanalys – Att f\u00f6rst\u00e5 karakt\u00e4rsstrukturens betydelse i psykoterapin
\nCash – Pruzinsky : Body Image – A Handbook of Theory, Research, & Clinical Practice
\nDeepak Chopra : Quantum Healing – Exploring the Frontiers of Mind\/Body Healing
\nJohn P. Conger : JUNG & REICH: The Body as Shadow
\nGeorge Downing : Kroppen och ordet
\nCaroline Eliacheff : P\u00e5 Kroppen P\u00e5 Skriket
\nDonald M. Epstein : Healing Myths – Healing Magic
\nSandor Ferenczi : THALASSA.. A Thoery of Genitality
\nFossel, Blackburn, Woynarowski : The Immortality Edge : Realize the Secrets of Your Telemeres for a Longer, Healthier Life
\nMartin Fransson : K\u00e4llan till att m\u00e5 bra \u00e4r du – Utveckla dina fem h\u00e4lsopelare
\nEugene T. Gendlin : FOKUSERING – En psykologisk teknik f\u00f6r sj\u00e4lvhj\u00e4lp och utveckling.
\nPeter c G\u00f6tzsche : D\u00f6dliga mediciner och organiserad brottslighet, Karneval f\u00f6rlag, 2015
\nGay, Kathlyn Hendricks: Kroppens egen intelligens<\/p>\n

Arthur Janov : Life before Birth
\nRobert Jerd\u00e9n : Kroppen vet mer \u00e4n Huvudet
\nBessel van der Kolk : Traumatic Stress
\nCaron Kent : The Puzzled Body
\nPeter A. Levine : HEALING TRAUMA – A Pioneering Program for Restoring the Wisdom of Your Body
\nPeter A. Levine : Waking the Tiger – Healing Trauma
\nLibet, B., Alberts, W.W., and Wright, E.W. 1976. “Responses of Human Somatosensory Cortex to Stimuli Below Threshold for Conscious Sensation.” Science, 158 (3808), 1597-1600.<\/p>\n

Alexander Loyd – Ben Johnson : Healing Koden
\nAlexander Lowen : The Language of the Body – Physical Dynamics of Character Structure
\nAlexander Lowen : The Spirituality of the Body
\nMarc Micozzi – Donald Mc Cown : NEW WORLD MINDFULNESS
\nMarc Micozzi – Michel Jawer : Your Emotional Type : Key to the Therapies That Will Work for You
\nMarc Micozzi – Michael Jawer : The Spiritual Anatomy of Emotion
\nIr\u00e9ne Matthis : Den T\u00e4nkande Kroppen
\nMaurice Merleau-Ponty : Kroppens fenomenologi
\nMichael Murphy : The Future of the Body
\nTor N\u00f6rretranders : M\u00e4rk V\u00e4rlden
\nOgden, Minton, Pain : Trauma and the Body – A Sensorimotor Approach to Psychotherapy
\nNick Ortner : The Tapping Solution – A revolutionary system for stress-free living
\nCandace B. Pert : Molecules of Emotion – Why you feel the way you feel
\nJohn C. Pierrakos : Core Energetics – Developing the Capacity to Love and Heal<\/p>\n

Cash – Pruzinsky Eds. : Body Image – A Handbook of Theory, Research, & Clinical Practice
\nSt\u00e8phano Sabetti : Waves of Change
\nJ. Nigro Sansonese : The Body of Myth – Mythology, Shamanistic Trance and the Sacred Geography of the Body
\nPaul Schilder : The Image and Appearance of the Human Body
\nAl Sears : Rediscover Your Native Fitness PACE
\nMyron Sharaf : Fury on Earth \u2013 a biography of Wilhelm Reich
\nSmith \/ Clance \/ Imes : Touch in psychotherapy
\nRenee Taylor : Hunza folkets hemlighet – Konsten att bevara h\u00e4lsa och lycka under ett l\u00e5ngt liv
\nJohn E. Upledger : Your Inner Physician and You – CranioSacral Therapy and SomatoEmotional Release
\nMichael Washburn : Embodied Spirituality in a Sacred World
\nAlan Watts : The Book
\n– On the Taboo Against Knowing Who You Are
\nXiuling, Li : Healing with Ki-Kou – The Secrets of Ancient Chinese Breathing Techniques<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-method"],"yoast_head":"\nBody Psychotherapy - Delphiinstitutet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delphiinstitutet.se\/en\/method\/body-psychotherapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Psychotherapy - Delphiinstitutet\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delphiinstitutet.se\/en\/method\/body-psychotherapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Delphiinstitutet\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-14T12:51:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T09:57:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delphiinstitutet.se\/wp-content\/uploads\/iStock-450853983-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"er_delphi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"er_delphi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/en\\\/method\\\/body-psychotherapy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/en\\\/method\\\/body-psychotherapy\\\/\"},\"author\":{\"name\":\"er_delphi\",\"@id\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/#\\\/schema\\\/person\\\/f46170e82c3b963ae82c81faece55c3f\"},\"headline\":\"Body Psychotherapy\",\"datePublished\":\"2022-02-14T12:51:26+00:00\",\"dateModified\":\"2026-02-24T09:57:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/en\\\/method\\\/body-psychotherapy\\\/\"},\"wordCount\":3574,\"image\":{\"@id\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/en\\\/method\\\/body-psychotherapy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/wp-content\\\/uploads\\\/iStock-450853983-scaled.jpg\",\"articleSection\":[\"method\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/en\\\/method\\\/body-psychotherapy\\\/\",\"url\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/en\\\/method\\\/body-psychotherapy\\\/\",\"name\":\"Body Psychotherapy - 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