{"id":1438,"date":"2022-02-14T13:49:57","date_gmt":"2022-02-14T12:49:57","guid":{"rendered":"https:\/\/www.delphiinstitutet.se\/?p=1438"},"modified":"2024-09-11T08:15:49","modified_gmt":"2024-09-11T06:15:49","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/www.delphiinstitutet.se\/en\/method\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"

<\/div>

Mindfulness has its origins<\/h4>\n

in Zen Buddhism and is independent of ideology, religion and value systems. The treatment trains an approach that is necessary for the present moment.<\/p>\n

Mindfulness requires us to concentrate and pay attention to our thoughts, feelings and reactions without wanting to change them. By accepting ourselves fully in the moment, we develop the ability to manage our lives towards a greater degree of freedom.<\/p>\n<\/div>

Therapists that work with this method:<\/h4>\n

Gunn-Henny Dahl <\/i><\/a>
\nBo Wikstr\u00f6m <\/i><\/a>
\nPeter Hagerrot <\/i><\/a><\/p>\n<\/div><\/div><\/div>

Method<\/h4>\n

Mindfulness uses various techniques and models to train the conscious presence, including training to achieve the necessary basic attitude, a model with which to understand the value of and develop \u201cmoment to moment mindfulness\u201d in stressful situations, breathing exercises, various forms of meditation, a variety of yoga techniques and varying degrees of inquiry.<\/p>\n<\/div>

Application<\/h4>\n

Mindfulness is used to treat various chronic conditions, chronic pain, stress and exhaustion symptoms, burn-out and different life crisis scenarios.<\/p>\n<\/div><\/div><\/div>

\u201cMindfulness
\nmeans
\npaying attention
\nin a particular way:
\nOn purpose,
\nin the present moment and non-judgmentally.\u201d<\/em><\/p>\n

\u2013Jon Kabat-Zinn,<\/strong>
\nFounder of the Stress Clinic in Massachusetts.<\/p>\n<\/div>

\"\"<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Sitting quietly,
\ndoing nothing,
\nspring comes,
\nand the grass grows, by itself.
\nAnonymous<\/strong><\/p>\n

“There is an I in me
\nDeeper than me
\nWhose eyes look at me
\nFrom inside of me.”
\nYunus Emre<\/strong><\/p>\n

\u201cTo see a world in a
\ngrain of sand
\nAnd a heaven in a wild
\nflower,
\nHold infinity in the
\npalm of your hand
\nAnd eternity in an hour.\u201d
\nWilliam Blake<\/strong><\/p>\n

“An eye for an eye
\nmakes the whole world blind.”
\nMahatma Gandhi<\/p>\n

“Peace comes from within.
\nDo not seek it without.”
\nThe Buddha<\/strong><\/p>\n

\u201cWe are all in the gutter, but
\nsome of us are looking up at the stars.\u201d
\nOscar Wilde<\/p>\n

“…a brilliant blue light,
\nthe size of a tiny seed,
\nthat appears to the meditator
\nwhose energy has been awakened.
\nThe Blue Pearl is the suble abode of
\nthe inner Self.”
\nSwami Muktananda<\/strong><\/p>\n

“If we desert the inner self
\nto focus on the energy outside,
\nit leaves a vacancy
\ninside.”
\nTrudy Vesotsky<\/strong><\/p>\n<\/div><\/div><\/div>

References:<\/h4>\n

Herbert Benson : The Relaxation Response
\nGermer – Siegel – Fulton : Mindfulness and Psychotherapy
\nNarain Ishaya : Chit Happens – A Guide to Discovering Divinity
\nJon Kabat-Zinn : Full Catastrophe Living
\nJon Kabat-Zinn : Var Du \u00e4n \u00e4r \u00e4r Du d\u00e4r
\nKwee – Gergen – Koshikawa : Horizons in Buddhist Psychology
\nKalyani Lawry : Only That
\nMia Leijssen : Psychotherapy as Search and Care for the Soul
\nDavid Lynch : Catching the Big Fish – Meditating, Consciousness and Creativity
\nMarc Micozzi – Donald Mc Cown : NEW WORLD MINDFULNESS
\nKen McLeod : Wake Up to Your Life
\n\u00c5sa Nilsonne : Vem best\u00e4mmer i ditt liv?
\nClinton Ober : Earthing – The most important health discovery ever<\/p>\n

Thich Nhat Hanh : Beeing Peace
\nThich Nhat Hanh : The Blooming of a Lotus – Guided Meditation for Achieving the Miracle of Mindfulness
\nThich Nhat Hanh : Vi \u00e4r redan framme! : en zenbuddhistisk text om frid och fred
\n\u00c5sa Palmkron Ragnar \/ Katarina Lundblad : Fri fr\u00e5n Stress med Mindfulness – Medveten n\u00e4rvaro och acceptans
\nSuzanne Segal : Collision with the Infinite
\nDaniel J. Siegel : The Mindful Brain
\nPaul Sundlin : Vila f\u00f6r Sj\u00e4len – Meditativ b\u00f6n f\u00f6r moderna m\u00e4nniskor
\nKen Wilber : ONE TASTE – The Journals of Ken Wilber
\nMark Williams & Danny Penman : A practical Guide to finding peace in a frantic world
\nMichael Wombacher : 11 DAYS – At the Edge<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-method"],"yoast_head":"\nMindfulness - Delphiinstitutet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delphiinstitutet.se\/en\/method\/mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness - Delphiinstitutet\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delphiinstitutet.se\/en\/method\/mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Delphiinstitutet\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-14T12:49:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-11T06:15:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delphiinstitutet.se\/wp-content\/uploads\/iStock-1287083840-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"er_delphi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"er_delphi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/en\\\/method\\\/mindfulness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/en\\\/method\\\/mindfulness\\\/\"},\"author\":{\"name\":\"er_delphi\",\"@id\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/#\\\/schema\\\/person\\\/f46170e82c3b963ae82c81faece55c3f\"},\"headline\":\"Mindfulness\",\"datePublished\":\"2022-02-14T12:49:57+00:00\",\"dateModified\":\"2024-09-11T06:15:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/en\\\/method\\\/mindfulness\\\/\"},\"wordCount\":3151,\"image\":{\"@id\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/en\\\/method\\\/mindfulness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/wp-content\\\/uploads\\\/iStock-1287083840-scaled.jpg\",\"articleSection\":[\"method\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/en\\\/method\\\/mindfulness\\\/\",\"url\":\"https:\\\/\\\/www.delphiinstitutet.se\\\/en\\\/method\\\/mindfulness\\\/\",\"name\":\"Mindfulness - 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